Guide: How to Choose the Right Sports Bra
Finding the right sports bra makes a bigger difference than you might think. When the support is tailored to your bust and your type of workout, you’ll experience more freedom of movement, less strain, and better conditions to move exactly the way you want. A sports bra that fits well keeps the breasts close to the body, minimizes unnecessary movement, and creates a calmer, more focused training experience.
All of our sports bras also offer the option of a racerback closure. This brings the straps closer together at the center of the back, which can provide extra lift, improved stability, and relieve pressure on the shoulders — especially for larger busts or during movement-intensive workouts.
Find Your Sports Bra With Us
We offer sports bras in several support levels, fits, and sizes to meet the needs of different bodies and types of training. All of our styles include a racerback function for extra lift and shoulder relief.
Do you want help finding the right one? Our size guide and customer service are here to support you — so you can feel completely confident in your choice.
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Why Support Matters
Your breasts consist largely of soft tissue and ligaments, without muscles to support them under strain. During exercise, the breasts move in several directions at once, and without proper support this can cause discomfort and unnecessary stress. That’s why we develop sports bras that stabilize, distribute pressure, and give you confidence and freedom of movement at any level. Styles with more coverage can offer more even support. When the sports bra fully encloses the bust, movement is reduced both vertically and sideways — something especially valuable for running, horseback riding, crossfit, martial arts, and other workouts with quick changes in direction. The entire construction works together to keep you stable throughout the movements.
Medium Support
Medium support suits you who practice low-impact activities such as yoga, pilates, and walking. Here the focus is on freedom of movement and a soft, close-to-body feel. The support keeps the breasts gently in place without feeling firm or restrictive.
The underband and straps should rest softly against the skin and allow full mobility. If you have a larger bust, medium support may work for the calmest sessions, but not for more dynamic training.
All our medium-support styles also feature a racerback option, which can provide a little extra lift and help the straps stay in place during gentler movements.
Medium support – our bestsellers:
Show allHigh Support
High support suits you who work out in varied ways — strength training, power walks, cycling, or sessions where the pace changes but doesn’t involve a lot of jumping. Here, the breasts are kept close to the body even when you bend forward, twist, or change position.
A high-support sports bra should sit close to the body without feeling tight. Adjustable straps and back closure make it easy to find your perfect fit. The cups should fully enclose the breasts and create stability without pushing them upward.
All of our high-support styles also include a racerback option, providing an extra lift and relieving the shoulders during more varied workouts.
High support – most popular right now:
Show allExtreme Support
Extreme support is our most stabilizing category — designed for intense training where the impact is high and movements more explosive. Runners, riders, HIIT and crossfit athletes, and anyone who trains with quick directional changes benefit greatly from this level.
Here, the sports bra combines compression and shaping to create all-around stability. Wider straps, back closure, and molded cups hold the breasts close to the body throughout the session. The materials are moisture-wicking and designed to maintain their shape even under heavy strain.
Extreme support may feel tight — and that’s completely natural. The firm fit is what provides stability and reduces movement in all directions.
In this category, the racerback function often makes an even bigger difference as it gathers the support toward the center, provides a more defined lift, and relieves pressure on the shoulders under high impact.
Extreme support – find your new favorite:
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How to Find Your Level
Finding the right support level is about choosing a sports bra that works with your body and your movement. Each level offers its own balance of stability and freedom — and it’s completely normal to need different support for different types of training.
Medium support is ideal when you want soft stability for calm sessions like yoga, pilates or gentle walks. It follows your body naturally and offers comfortable hold without feeling firm.
High support is the right choice when your training varies and you want to feel secure through changing movements and pace. It keeps the breasts close to the body and provides steady comfort without limiting you.
Extreme support gives maximum stability for running, jumping, HIIT and other high-impact activities. The fit may feel firmer — and that’s exactly what reduces bounce and protects the tissue.
At every support level, a racerback closure can offer extra lift and help distribute weight more ergonomically, which can ease pressure on the shoulders.
A sports bra should support you — never hold you back. It should help you move with confidence, calm and ease, in the way that feels right for you.
Conclusion: Find a sports bra that truly feels right
When you find a sports bra that gives the right level of support for your body, your training becomes more comfortable and sustainable in the long run. Whether you’re looking for a soft sports bra for gentle sessions, a supportive sports bra for a fuller bust, or a high-impact model for intense workouts, there is a fit that can help you feel both secure and free in your movements.
At Swegmark, we’ve worked with comfort, fit, and quality underwear since 1937. Our range of sports bras is designed to give you dependable support, timeless design, and long-lasting function — in all sizes and for all types of training.
If you’d like support in finding your perfect sports bra, our size guide and customer service are here to help. We’re here so you can feel fully confident in your choice, and focus on what matters most: moving in the way that feels best for you.